Services & Rates
Virtual private counselling across Ontario, Alberta, and British Columbia
Types of Counselling Offered
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Individual Counselling
Private, one-on-one sessions tailored to your needs. A space to slow down, explore what’s been on your mind, and move at a pace that feels right for you.
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Virtual Sessions
Sessions are available virtually across Ontario, Alberta, and British Columbia.
Areas I can support you with
I work with adults navigating a wide range of emotional experiences. If one of the following speaks to you, you can click through to explore a more detailed page about how therapy might help.
Don’t see yourself reflected in this list? I get it.
Therapy can hold a lot, and we can explore whether it feels like a fit together.
No matter what’s leading you to search for support, I’d love to hear from you. You can book a free consultation with me here.
Areas I can support you with
I work with adults navigating a wide range of emotional experiences. If one of the following speaks to you, you can click through to explore a more detailed page about how therapy might help.
Don’t see yourself reflected in this list? I get it.
Therapy can hold a lot, and we can explore whether it feels like a fit together.
No matter what’s leading you to search for support, I’d love to hear from you. You can book a free consultation with me here.
My therapeutic approach
My work is grounded in warmth, attunement, and deep respect for your lived experience.
Relational therapy
This approach invites you to use our relationship as a practice ground — a place to be more genuine, to risk honesty, and to discover how deeper connection can feel
Mindfulness-based practices
These practices invite us to step out of autopilot and into presence, making room for more choice, balance, and self-understanding.
AEDP
AEDP invites us to slow down and stay with emotions we may have avoided, while also noticing and celebrating what is already healthy and adaptive.
Person-centered therapy
It’s about being met with genuine curiosity and acceptance, so you can begin to see yourself with the same compassion and openness.
Emotion-focused therapy (EFT)
It’s about exploring our relationship with emotions — what we’ve learned to welcome, what we’ve pushed away — so we can better understand the needs and longings beneath them.
Cognitive behavioural therapy
Together, we’ll notice the habits of mind that keep you stuck and practice new ways of thinking that support growth, steadiness, and self-acceptance
Service Rates
Sliding scale may be available depending on current capacity. Please don’t hesitate to ask.
Initial Consultation (20 min)
Free
Individual Therapy (60 min)
$130
A note on coverage
If you have extended health benefits, sessions may be covered under your plan. I’m a registered social worker, which is commonly accepted by plans in Ontario, Alberta, and British Columbia.
Be sure to check with your provider for details on your specific coverage.