You may have read the books, listened to the podcasts, or journaled faithfully—and yet still find yourself circling the same patterns. Self-help offers knowledge and insight, but therapy offers dialogue, attuned presence, and space to explore what’s beneath what you already “know.” In a therapeutic relationship, you’re met, question by question, part by part—and some pieces of healing simply can’t be reached alone.

Feeling lost doesn’t mean you’re failing. Often it’s a sign you’re outgrowing old definitions of yourself, and space is opening for something new to emerge.

There are times when life feels unclear — when direction, purpose, or even your sense of self seems hard to grasp. Feeling lost doesn’t mean you’re failing; it may be a sign you’re growing beyond old definitions of yourself.