An open book resting on a light-colored sofa with candles and decorative items on a small table in the background.
A woman with styled hair in a bun wearing a beige sweater, holding a floral mug, standing near a window with sunlight streaming in.

Let’s take the first step — together.

Whether you’re ready to begin or simply exploring your options, I offer a free 20-minute consultation so we can get to know each other, talk about what you're looking for, and see if we might be a good fit.

Book an appointment or consultation

Important Notes

  • This practice is not a crisis service. If you're in immediate danger or need urgent support, please contact 911 or call or text 988 for crisis support.

  • Booking a consultation does not create a therapeutic relationship. Therapy begins only after mutual agreement and completion of consent forms.

  • Therapy is currently only available to residents located in Ontario, Alberta, and British Columbia, in accordance with licensing regulations.

  • While your privacy is respected, please note that confidentiality is fully protected only once a therapeutic relationship is established.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

— Brené Brown