How I approach working with anxiety
Many people live with [topic] quietly — sometimes for years. You might appear to be managing just fine on the outside, while inside, it feels like a constant hum of discomfort, self-doubt, or pressure.
This page offers a closer look at what [topic] can feel like, where it often begins, and how therapy might help.
Note: This is a template for a deep-dive into each of your focus areas.
What does anxiety feel like?
You might notice:
[symptom or emotional cue]
[thought pattern or coping habit]
[physical or relational impact]
Not everyone’s experience looks the same. Your version of this may be subtle, loud, situational, or lifelong. All of it is valid.
Where does it come from?
[Topic] can emerge from a number of places:
[cause or root experience #1]
[cause or history #2]
[social/cultural/systemic contributor]
You don’t have to know why it’s there — we can explore that together, gently.
How therapy can support you with anxiety
-
Understanding and naming what’s going on
Putting words to your emotional and physical experiences can help reduce overwhelm and increase clarity.
-
Making sense of patterns that once kept you safe
Exploring how past coping strategies developed, and how they might be showing up now in ways that no longer serve you.
-
Building new tools that actually feel accessible
Practicing simple, practical skills that support you in daily life — not just in the therapy room.